Workout of the day: November 9th

Every 3 minutes x 6 rounds

Perform:

9 Burpee Over the Bar

18 Barbell Lunges (50/35kg)

9 Burpee Over the Bar

Rounds 1 + 2: Overhead Lunges

Rounds 3 + 4: Front Rack Lunges

Rounds 5 + 6: Back Rack Lunges