CrossFit Workout of the day: August 5th

Part 1: Benchmark Workout

3 Attempts to 10 Cal Standing Effort

Part 2:

EMOM X 4

10 Thrusters

EMOM X 4

8 Thrusters

EMOM X 4

6 Thrusters

EMOM X 4

4 Thrusters

Part 3: Benchmark Workout

100/70 Calories for time