CrossFit workout of the day: August 2nd30min EMOMMin 1: 20/15 Cal BikeMin 2: 5 Pull Ups/10 Push Ups/5 Toe to Bars(scale up t chest to bar/weight vest)
30min EMOMMin 1: 20/15 Cal BikeMin 2: 5 Pull Ups/10 Push Ups/5 Toe to Bars(scale up t chest to bar/weight vest)
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