1200m Weighted Run
- Into -
5 Rounds:
3min AMRAP
21/14 Calorie Row
7 Burpee Box Jump Overs
21/14 Calorie Ski
(Rx is an AMRAP of Burpee Box Jump Overs in remaining time)
3min Easy Recovery Bike
(RX would be to hold a 1:50-2:00/km or ladies holding a 2:05-2:15/km)
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